Swimming

This video will demonstrate some good swimming techniques

We have the swimwear for you at www.swimstoreuk.co.uk

Shopping can be a nightmare especially for those who can’t be seen buying anything sexier than a tube sock. Buying swim wear in public, for one, might just be the worst. You’ve got the nosy bystanders waiting to see what you’d pick out from the rack next, the seemingly judgmental store attendants raising their eyebrows every time you ask for a suit in your size, and the mean stores who decided that a common viewing area or central mirror is better than individual mirrors in each dressing room. It’s not only psychologically excruciating but it can also be considered suicide!

Before you get a *serious heart attack* from embarking on your swimsuit quest, you have to look at yourself in the mirror and identify what your assets and “areas of improvement” are. Don’t worry, nobody is around to judge you. And everything that you could think of is only between you and the mirror. I suggest picking out a clean mirror in a room with sufficient lighting so you can’t miss a single flaw, like a minute dimple or stubborn mass of flab. You are your worst critic, however, you should love your body with all its imperfections because if you don’t, who else will?

If you’re faced with a little unwanted tummy or belly bump, stay away from complicated suits and stick to the basics. There’s a perfectly good reason that God hasn’t phased out the one-piece. If you don’t even want to think about details too much, a classic black number would do because black is known to conceal a few extra pounds. But there are quite a number of one-piece suits out in the market today which have elegant and snappy bust bands that capture the eye and create the illusion of a slimmer midsection. Printed suits could also be used to your advantage. Narrow horizontal stripes, for example, add shape at the waist while vertical lines pull the torso in opposite directions causing the body to look longer. Two contrasting colors between a suit and its shirrings across the middle of the body will showcase the waist and draw attention upward. I think the Mineral Blue Ruched Satin Swimsuit from Donna Karan New York would look absolutely flattering on any kind of figure. It has ample top support, a slimming ruched detail that runs from the neckline down to lower hip, and adequate coverage for the back and bottom. The best part about it is that it almost looks like a two-piece.

Whether you have a full or humble bosom, the secret to finding the right suit is to look for something with sufficient support partnered by a flattering cut. Deep and voluptuous cuts and halter necks highlight the shoulders and arms while they provide support. Underwire and neck lines that are parallel to the ground puts everything right where they should be. A triangle bikini top can also be quite the winning piece. The Christian Dior Pink Smocked Houndstooth Bikini Top would give the right amount of lift while its herringbone pattern would add just a hint of class.

For dressing up a slightly heavier bottom, avoid anything that would cut through those hips and thighs such as boy shorts and bum-binding style bikinis. Instead, opt for a moderately high-cut bottom which will streamline the legs and make them appear leaner and longer. You will realize that there’s really no need for extreme measures such as *laser liposuction* just so you could fit into one. Coral Ruffled Bikini Bottoms from BCBG Max Azria have ruffled trims around the hips and plenty of coverage. If that still doesn’t work for you, I suggest you hit the beach in hip and stylish board shorts that aren’t too big nor too tight. The lace-up closure band should rest perfectly on your hips and this will let you move and groove anywhere, anytime. All designer pieces mentioned above are available at www.bluefly.com for your viewing and buying pleasure.

Your body is your blank canvas while the swim suit you put on is your art. Be as creative and as fashionable as you can be, but always put comfort and support first. If you put a suit on and you feel like it’s restricting or it doesn’t hold anything in their place, then you might as well move on to the next one. Your swim wear will only look breathtaking on you if it fits you right.

Check out swimwear and accessories at www.simply-swimming.co.uk

Swimming lessons are an essential part of a child’s education, and whether they learn to swim at school, or at private lessons, being able to swim increases confidence, and can become an enjoyable and healthy total fitness hobby.

For adults who have never learnt to swim, or for those who haven’t been swimming for a long time, why not learn to swim today? Swimming lessons aren’t just for children.

Here are 10 reasons to book swimming lessons, and learn to swim today

1) Swimming lessons, and ultimately being able to swim brings many benefits, such as feeling safe near water, and enjoying being by the swimming pool and feeling confident enough to try other water sports perhaps whilst on holiday. Imagine being able to water ski, or sail a boat, or go sea fishing. Even just being on the beach or investigating rock pools requires a certain level of water safety, especially where children are concerned.

2) Many swimming pools and swimming clubs offer swimming lessons to children as young as 3. Your child is likely to enjoy learning to swim, and will experience a great sense of achievement as they progress from the first moments away from the side of the pool, swimming without armbands, and gaining badges and certificates. Swimming lessons for children are usually around 30 minutes long each, and parents can often spectate.

3) If you didn’t have swimming lessons as a child, you may think that you have missed out on being able to swim, but this needn’t be the case as swimming lessons aren’t just for children. Many clubs have at least one swimming pool, so that you can incorporate your swimming lessons into your fitness routine. If your children are having swimming lessons at school you might want to take them swimming outside of school. If you haven’t swum for many years and you don’t feel confident, you may want to consider organising your own swimming lessons, so that you and your children will benefit.

4) Swimming sessions are often available for parents and children, so that children can get used to the water and build up their confidence before embarking on swimming lessons. Water skills are invaluable, and can be learnt at a very early age. Having fun in the pool is the most important aspect of these sessions, and the emphasis is on playing with toys and games rather than actually learning to swim.

5) Swimming provides many health benefits and a good low impact cardio vascular workout. Swimming is often recommended for those people who are recovering from injury or an operation, as well as those who are unable to undertake other forms of exercise. Swimming can be used as part of a rehabilitation routine, or as a water workout total fitness programme by itself.

6) A water workout is an exercise regime that is carried out in the pool without a swimming instructor. Instead swimming lessons showing exercises and required equipment are on cards so that the swimmer can work through the exercises at their own pace.

7) If you are a confident swimmer, then maybe you are considering swimming lessons to improve your technique. Expert swimming instructors can iron out any posture or stroke issues, and help you swim better. These lessons are longer, and it will be expected that the swimmer is already able to swim. When choosing swimming lessons, it is important that you and/or your child feel comfortable with the environment and the swimming instructors. If the pool is dirty and has cracked tiles, then maybe you will think that the standard of swimming lessons provided may not be too high. Some people prefer their swimming lessons to be taught by their own swimming teacher, rather than be in a group. Having the instructor’s full attention can lead to quick progress, and any problem areas can be addressed straight away, but there are no others to swim with. If you feel that you or your child would learn best this way, why not see if your swimming pool offers one to one individual swimming lessons.

9) Swimming lessons should ideally lead to certification, such as the ASA awards, so that there is record of progress. Progression leads to confidence and shows how far they have progressed. Also, if you change club, the new instructors will be able to see the ability level and ensure that you are in the right group.

10) A swimming school should employ CRB checked, ASA qualified instructors who are skilled and experienced in providing swimming lessons for all different ages and abilities. Having the capability to communicate effectively is important when teaching both children and adults. The swimmer wants to progress, and the teacher wants their pupil to progress.

Swimming lessons can provide you and your child with new found confidence and skills which could save a life, and will last for life. As well as being a fantastic form of exercise, swimming is great fun and a rewarding hobby. Why not find out more about swimming lessons today, and see what you’re missing out on?

About the Author:
Total Fitness Swimming Lessons are available for all Total Fitness members, and follow the ASA National Teaching Plan. Sign up for lessons today.

Go to www.swimstoreuk.co.uk for swimwear and accessories

We hope that you had a great Christmas, now it’s time for the winter sales!

Swimstore UK has some great bargains available now with some huge price discounts.

Another of the companies we have teamed up with is also offering some great bargains. BeCheeky has reduced selected lines by up to 50% in its winter sale that will run until 13 January 2008.

To see all the available products go to www.swimstoreuk.co.uk and click on the appropriate banners on the front page.

Happy new year and happy swimming!

Swimwear and Accessories at www.swimstoreuk.co.uk

We can now announce the arrival of a new ladies legsuit to Swim Store UK.
The Piped Legsuit has been made exclusively for our customers by British
swimwear manufacturer Maru.

For the swimmer who wants more leg length in a legged swimsuit, this
costume is ideal. With longer legs and an open back this suit gives a great
fit.

In size 8 - 14 . Black with red piping detail. Exclusive Price:
£38.00

We guarantee a fast turn around on all purchases and if you order online
before 3pm your order will be posted to you the same day! If you’re looking
for Christmas presents for a swimmer, what better place to look than Swim
Store UK?

Swim Store UK is an affiliate to UK Swim Store and we also promote the
products of BeCheeky.com and splashsplash.co.uk offering you even more
products to choose from! Why not check us out online today and have a
browse through our latest products and offers. You’re bound to find some
inspiration for your Christmas shopping!

www.swimstoreuk.co.uk

Swimwear and accessories www.swimstoreuk.co.uk 

Chlorine and Your Hair

Imagine your hair as a sponge absorbing water. Before you get in the pool, wet your hair with fresh water. With non-chlorinated water on board, your hair won’t be able to soak-up as much chlorine while you swim. And always rinse your hair with clean water after swimming; chlorine in pools not only dries-out your hair, but will fade the colour too.

Chlorine in swimming pools can cause sebum - oil that lubricates your hair shaft - to start building up in your hair follicles. As time passes follicles can become blocked, creating further hair damage. After Swimming use a good ‘clarifying’ shampoo. The main ingredient to look for is EDTA (Ethylene Diamine Tetra Acetic Acid). It’s like a chemical claw, removing chlorine from your hair.

Baking soda is a wonderfully inexpensive home remedy. Shampoo as usual, but add ¼ cup baking soda to your shampoo. Using this mixture once a week can remove water impurities and lighten your hair. Also consider mixing baking soda with hair conditioner in your hand to condition the ends of your hair. It’ll give your hair more volume, body and health.

Protect Your Hair from the Inside

Drinking plenty of water every day is a good way to lubricate damaged or excessively dry hair. Other liquids such as herbal teas and fruit juices also help. Be moderate in your use of coffee and colas, as they can cause dehydration to your hair and skin.

A healthy diet and recommended use of vitamins will help the overall health of your hair by providing a boost of minerals and nutrients. Besides feeding hair with vitamins, minerals and amino acids you can crank up the moisture by adding daily Essential Fatty Acid (EFA) supplements. Flax Seed is reported to be a great EFA that softens a woman’s hair and skin.

Be Gentle

Don’t mangle your hair by brushing it when wet. Instead, comb it with a wide-tooth comb. Work out tangles as you move from the ends toward the scalp. Don’t over dry - leave some moisture in to prevent static. Use care when styling. Your hair will be better-off if you don’t use styling appliances; but if you must, don’t let your hair get too hot and avoid aggressive manipulation of your hair.

Hats Best to Stop Damaging Rays

UV-radiation from the sun can damage your hair, fading colour and making it brittle. Although some hair care products claim they contain sun protection, wearing a hat or cap around the pool or beach to is the simplest, most effective way to look after your hair.

Deep Conditioning Hair Treatments

If you already have damaged hair, perhaps it’s time for intensive treatment to turn the tide for your bruised hair cuticles. Whether you whip up your own recipe, go to your favourite salon or buy an off-the-shelf product, you may need to perform intensive conditioning at least once a week.

Salon treatments are more expensive and usually involve the application of a healing hair masque or deep conditioning product to return your hair to its natural, healthy appearance.

Keep these tips in mind next time you’re at the pool or beach. With a little care and know-how, you can maintain great-looking hair while enjoying the benefits of outdoor exercise.

Swimming information and products www.swimming.sport-and-fitness.co.uk

When it comes to competitive swimming there are various strokes and distances that can be competed in at most competitions. Competitive swimming started to become increasingly popular in the in the 1800’s , and due to its popularity is and has been for a long time one of the most popular events in the summer Olympics.

Competitive swimming has an international governing body that goes by the world recognised name of FINA. The governing body of FINA includes local sub groups such as Amateur Swimming Association (ASA) and Swimming Teachers Association (STA) in the United Kingdom ,USA Swimming (USAS) and United States Masters Swimming (USMS) in the United States. FINA regulates the four swimming disciplines, swum over different distances as outlined below.

Freestyle, also known as ‘front crawl’, can be swum using any technique or style the swimmer chooses, although front crawl is swum 99% of the time, and thus in swimming competitions bares no restrictions on what action the swimmers use. The only exception to this is when the swimmer is swimming the freestyle part of an individual medley event. The following events are held for freestyle in distances of 50 m, 100 m, 200 m, 400 m, 800 m and 1500 m. All of these can be swum in regular competitions and major games.

Butterfly events require that the swimmer’s actions are equal at both sides

Swimming is one of the most popular forms of aerobic exercise, and it is an excellent activity for anyone who wishes to get fit and stay active. Swimming exercise uses more of the overall muscle mass of the body than almost any other form of exercise, and people get an upper-body workout and a lower-body workout, unlike running or biking or other activities like tennis, where you get a good workout in just the legs. In addition, as with most aerobic exercise it is believed to reduce the harmful effects of stress.

Overall, swimming is an excellent form of exercise. Because the density of the human body is approximately similar to that of water, the body is supported by the water and less stress is therefore placed on joints and bones. Since then the buoyancy of the water protects the joints, water exercise is a particularly good choice for people who are overweight or who are prevented from taking part in other activities because of injuries or other physical limitations. Therefore, swimming is frequently used as an exercise in rehabilitation after injuries or for the disabled. It’s also safe for older people and pregnant women.

For most adults, the upper body is the weakest part of the body. Swimming exercises the arms and upper body more than the legs. In competitive swimming, excessive leg muscles can be seen as a disadvantage as they consume more oxygen, which would be needed for the muscles in the arms, although this depends on the swimming style. While breaststroke generates significant movement with the legs, front crawl propels the body mainly with the arms.

Sometimes the swimming consists of swimming laps using a conventional stroke, such as the front crawl; other forms can include different forms of exercise performed in the water, such as water aerobics. Specifically, swimming and other forms of water exercise, such as water aerobics, offer remarkable cardiovascular benefits and are one of the few forms of exercise that work out the entire body. Swimming is primarily an aerobic exercise due to the relatively long exercise time, requiring a constant oxygen supply to the muscles, except for short sprints where the muscles work anaerobically. Particularly, water aerobics put a lot less stress on the knee and hip joints than running or many other aerobic activities. If you put people in the water, they don’t have that pounding and compression on those joints, so they’re able to exercise much more pain free. Moreover, if the water is warm, water exercise is good for people with arthritis.

Swimming and water aerobics are excellent and popular forms of exercise for the elderly, so long as the primary focus for exercise is not to improve osteoporosis.

www.swimming.sport-and-fitness.co.uk

www.swimstoreuk.co.uk

Most of the pools I have been to seem to have clocks that are too small to read. 

I can’t see a huge amount without glasses and struggle to see the time, 

The exception to this was the Littledown Centre in Bournemouth which has a huge digital clock above one end.  The only problem with that is, I didn’t actually notice it until I was walking past the pool on the way out!

However big the clock is, surely one important thing is that is it at one end or the other?  So why did whoever designed Basingstoke Sports Centre pool, decide to put the clock on the wall along one side?  To see it you have to look up or stop about half way along.

www.swimstoreuk.co.uk  

More children die of aquatic injuries every year than any other form of traumatic injury. Injuries around water are generally devastating. At Pellettieri, Rabstein and Altman, we’ve handled many cases of aquatic injuries, which could have been avoided with proper preventative measures in place.

Think SAFETY FIRST around any private or public swimming pool. There is no substitute for an attentive adult seeing to the safety of a child or guest. In addition, here are ten basic tips for water safety to aid in a safe and fun filled summer for your family and pool guests:

1. Insist on life vests for non-swimmers: Anyone who cannot swim or stand safely in your pool should wear one or use a certified inflatable device.

2. No diving off the edge: Most pools have no depth markings, identifying when you are in the deep end. That transition slope is hard to see and can cause a broken neck if one hits his/her head on it.

3. No diving in any aboveground swimming pool: Be sure there are adequate warnings to advise your family and guests that this is a NO DIVING POOL and they risk serious neck injury if they dive.

4. Never go down any waterslide headfirst: Water levels at the tip of the flume often fall due to dehydration and lack of attentiveness on those charged with insuring that the water back flows into the slide, to slow your body down. If the water drops too low, you risk severe injury because the pools are shallow to accommodate all ages, sizes and shapes.

5. Install proper safety fencing: Most children who drown in a pool are neighbors, not your children. Contact your township to be sure the fencing around your pool complies with codes and ordinances.

6. Install alarms and motion detectors: Check with your town for existing ordinances governing these devices that keep unwary parents alert to wandering children. For aboveground pools, make sure the ladder can be lifted up to prevent unsupervised entry.

7. Remove private waterslides from your pool: With so many more broken necks associated with waterslides, the Consumer Products Safety Commission engaged in a massive study to warn the public of their hazards. Remove slides from your pool immediately.

8. No diving boards on residential pools: Young athletic swimmers can easily strike the transition slope when diving off a board in a residential pool. Removing it will prevent injury.

9. Use Pool Lights for Night Swimming: Install them if you don’t have them.

10. Know the Water’s Terrain: Teach your children to always dive shallow and to steer up as they enter any body of water and to NEVER dive if they do not know the depth or the terrain underneath.

We’ve represented many people, winning millions of dollars in these types of cases. But no award will recover the lives lost or the pain the families suffer in cases of permanent disability or loss of a loved one. Be Safe.